Classes

Check back each Month to see an updated list of classes offered at

Body Basics Fitness Centre

March 1, 2019 to March 31, 2019 

(Schedule may change weekly)

Time

5:50am 

Monday

 

Tuesday  

MAGAFIT

Wednesday

 

Thursday 

MAGAFIT

 Friday 

    

Saturday/Sunday

 

7:00am NIFTY     NIFTY  

NIFTY 

 Sunday 10:00am  – YIN
9:30am BOOTCAMP TABATA/INTERVALS  BOOTCAMP TABATA/INTERVALS  STEP & WEIGHTS Saturdays-  10:30am- MAGAFUSION 
10:30am   STRENGTH &    STRETCH  RESTORATIVE YOGA   STEP & CARDIO   HATHA  YOGA CORE & MORE
12:10pm BOOTCAMP
INSTRUCTORS CHOICE  STARTS      20 TH        TRX BLAST INSTRUCTORS CHOICE      
4:30pm TRX MIX UP        CARDIO KICKBOXING   
 5:30pm FULL BODY STRENGH 5:15 pm   LIFT/POUND  FULL BODY STRENGH           YIN / YANG            YOGA    
 6:30pm   HATHA FUSION YOGA  ZUMBA      

 

Class Descriptions:

TRX BLAST: Develop strength, balance, flexibility and core simultaneously using your own body weight with suspension training on the TRX.

TRX MIX UP: Come get sweaty with a combo of full body TRX mixed with heart thumping cardio for the final burn.

INSTRUCTORS CHOICE: Fitness Roulette Take a gamble and come for a workout that is “Instructors Choice”! A variety of class styles and equipment will be used to keep the workouts challenging and different from week to week.

STEP & CARDIO: Basic step chordio meets floor aerobics. Get ready to break a sweat, move your body and burn calories.
CORE & MORE: Focusing on improving strength, mobility, and stability through your core with a few extras thrown in.

CARDIO KICKBOXING:Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

NIFTY FIFTY: Keep a bounce in your step by feeling young in body and heart. Our 50+ Nifty class will keep you feeling strong while having fun. Stretching, Cardio & Toning.

Full Body Strength: New Year, New you! Start this year’s fitness journey off right with my Full Body Strength Class, perfect for all fitness levels. This class is going be a fun full body workout to build muscle and blast fat. Each workout will challenge your strength and incorporate both body weight HIIT moves with weight strengthing moves to give you a total body burn. If your want to burn body fat, learn muscle activation, build muscle and learn proper muscle recovery then this class is for you!

BOOTCAMP: Ashlee: Full body circuit fitness training Timed workout- work at your own pace to build strength and tone Free weights, resistance bands, body weight and partner assisted exercises Help with proper form to prevent injuries.

YIN/YANG: Want to increase your range of motion and help stimulate your ligaments, tendons & bones and relax? Then this is the yoga for you.

TABATA/INTERVALS: Kettlebells, TRX, weights and just about anything else can come up with to kick start your 2018 workout plan.  The Tabata Program Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows: Work out hard for 20 seconds,Rest for 10 seconds, Complete 8 rounds.You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups.

RESTORATIVE: Restorative yoga provides healing for the body and the mind. Gentle movement that seeks to capture physical, mental and emotional relaxation. Bolsters are great or a pillow from home also works. Blankets are helpful for extra cushioning, propping or covering up with during Savasana.

HATHA FUSION: A blend of Hatha Yoga, Pilates, and fitness weight conditioning. This class will focus on increasing your flexibility, balance, and strength, while allowing you to experience mind and body awareness. No previous experience required.         

MAGAFIT: Excellent choice of class if you are looking to take  your fitness to a higher level or just tone your already fit body. This class focuses on muscle work. We isolate and then combine different movements  but always work one group of muscles at a time. This class has great inspiring music and you will get results if you push the envelope. Wide variety of portable equipment might be used in these workouts but mostly free weights and/or barbells

MAGAFUSION:Excellent choice of class if you are looking to take  your fitness to a higher level or just tone your already fit body. This class focuses on muscle work. We isolate and then combine different movements  but always work one group of muscles at a time. This class has great inspiring music and you will get results if you push the envelope. Wide variety of portable equipment might be used in these workouts but mostly free weights and/or barbells

LIFT & POUND: Challenging but fun total body workout. The LIFT portion focuses on combining different movements  and isolating one group of muscles at a time while using high reps and keeping a steady tempo. The POUND  portion is all about letting your beast out🥁While pounding the stress away with lightly weighted drumsticks, your lower body performs a gazillion squats, lunges and glute squeezes while your soul sings hallelujah BGet ready to feel that muscle burn and sweat buckets!                                                                                                                       STEP & WEIGHTS: Perfect mixture of cardio and strength, using steps and weights.

ZUMBA – shake up your workout with Latin-inspired moves. A fun way to acquire those sculpted hips, legs and abdominals.

FULL BODY STRENGH: New Year, New you! Start this year’s fitness journey off right with my Full Body Strength Class, perfect for all fitness levels. This class is going be a fun full body workout to build muscle and blast fat. Each workout will challenge your strength and incorporate both body weight HIIT moves with weight strengthing moves to give you a total body burn. If your want to burn body fat, learn muscle activation, build muscle and learn proper muscle recovery then this class is for you!

NIFTY: Keep a bounce in your step by feeling young in body and heart. Our 50+ Nifty class will keep you feeling strong all while aving fun. Stretching, Cardio & Toning. Coed!

YIN / YANG: Want to increase your range of motion and help stimulate your ligaments, tendons & bones and relax? Then this is the class for you

HATHA FUSION: A blend of Hatha Yoga, Pilates, and fitness weight conditioning. This class will focus on increasing your flexibility, balance, and strength, while allowing you to experience mind and body awareness. No previous experience required

TABATA/INTERVALS: Kettlebells, TRX, weights and just about anything else can come up with to kick start your 2018 workout plan.  The Tabata Program, Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows: Work out hard for 20 seconds,Rest for 10 seconds, Complete 8 rounds.You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups.

BOOT CAMP: A revolutionary workout using the TRX suspension system. This class will help you tone up, lose weight, and define your whole body, with a focus on core strength.

RESTORATIVE: Restorative yoga provides healing for the body and the mind. Gentle movement that seeks to capture physical, mental and emotional relaxation. Props are very useful. Bolsters are great or a pillow from home also works. Blankets are helpful for extra cushioning, propping or covering up with during Savasana.