Check back each Month to see an updated list of classes offered at Body Basics Fitness Centre

January 1, 2019 to February 1, 2019

Time Monday Tuesday Wednesday Thursday    Friday      Saturday
7:00am NIFTY







Class Descriptions:

FULL BODY STRENGH: New Year, New you! Start this year’s fitness journey off right with my Full Body Strength Class, perfect for all fitness levels. This class is going be a fun full body workout to build muscle and blast fat. Each workout will challenge your strength and incorporate both body weight HIIT moves with weight strengthing moves to give you a total body burn. If your want to burn body fat, learn muscle activation, build muscle and learn proper muscle recovery then this class is for you!

NIFTY: Keep a bounce in your step by feeling young in body and heart. Our 50+ Nifty class will keep you feeling strong all while aving fun. Stretching, Cardio & Toning. Coed!

YIN / YANG: Want to increase your range of motion and help stimulate your ligaments, tendons & bones and relax? Then this is the class for you

HATHA FUSION: A blend of Hatha Yoga, Pilates, and fitness weight conditioning. This class will focus on increasing your flexibility, balance, and strength, while allowing you to experience mind and body awareness. No previous experience required

TABATA/INTERVALS: Kettlebells, TRX, weights and just about anything else can come up with to kick start your 2018 workout plan.  The Tabata Program, Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows: Work out hard for 20 seconds,Rest for 10 seconds, Complete 8 rounds.You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups.

BOOT CAMP: A revolutionary workout using the TRX suspension system. This class will help you tone up, lose weight, and define your whole body, with a focus on core strength.

RESTORATIVE: Restorative yoga provides healing for the body and the mind. Gentle movement that seeks to capture physical, mental and emotional relaxation. Props are very useful. Bolsters are great or a pillow from home also works. Blankets are helpful for extra cushioning, propping or covering up with during Savasana.